Do you have insomnia? Before you can answer this question and begin to address the problem, you must first know what insomnia is. Insomnia not only affects the body, but it also can alter and shape mood and other personality factors. Let us go over the basic physiological and psychological aspects of insomnia before we discuss how to treat it.
Insomnia is defined in Webster’s Dictionary as “prolonged and usually abnormal inability to get enough sleep.” Other definitions also include the symptoms of not being able to maintain sleep and easily waking during the night. Under these particular circumstances over fifty eight percent of Americans are reported to not get the required amount of sleep for a healthy and productive life. And you do need sleep for more than just an occassional rest.
A common misconception is that the body completely shuts down during the sleep cycle. This could not be farther from the truth. During sleep the body undergoes a whole host of maintenance and repair systems that are needed to maintain functionality. Not only do your muscles go through a rebuilding and repair process after a day of exercise and movement, but also your brain converts your short term memories into long term storage.
This is why you feel “rested” and more alert in the morning after a good night’s sleep. Your body has the spent the night rebooting and updating the information in your network. Without this vital maintenance period your body and your personality will start to experience abnormalities and disfunctionalities. You may be unable to concentrate or will have short term memory fog, meaning you can’t recall something you saw, read or heard just a small time ago.
The body may start to get lethargic and you may experience nausea and headaches from the build up of hormones needed to keep you functioning. All in all, insomniacan have severe physical side effects, including death over a prolonged time. While you may only notice your body’s reaction to a lack of sleep, those around you will see your personality change. You will become more irritable and less pleasant the longer you go without sleep.
This is because your body is not able to keep itself functioning and use the higher cognitive systems needed for social interaction at the same time. For yourself and those you know, it is imperative that you get your body’s daily requirement of sleep.
So you have figured out you have insomnia, now how do you treat it? The all natural Alteril sleep aid can do wonders for someone who has insomnia. The specially formulated amino acids and natural supplements can help your body reach a relaxed state regulated by its own sleep rhythms. This in turn will allow the body to go through those all important maintenance and repair checks, that help keep you running at your most efficient and friendly levels.